Saturday, 16 May 2026

Quick and Easy Kangaroo Chilli

Kangaroo chilli with rice

Kangaroo is perhaps not something many people would associate with chilli - or as an item to appear on the dinner table. As the world has opened up, however, due to improved transport and the sharing of foodstuffs and ideas, many more ingredients are available to us that we may never have had access to or considered before. This recipe came from a series of kangaroo recipes I prepared a few years back for an article - the online publisher of which has since ceased operating - and I hope it is something you will try. The kangaroo used in this recipe was bought in a High Street supermarket but the meat is widely available online if you have no local stockist.

Cook Time

Prep time: 10 min
Cook time: 20 min
Ready in: 30 min
Yields: 1 serving

Kangaroo leg meat

Ingredients
  • 8 ounce (220g) can chopped tomatoes in tomato juice
  • 8 ounce (220g) can red kidney beans in water
  • 1/2 white onion
  • 1 medium size and strength red chilli
  • 1 large garlic clove
  • 1/2 teaspoon cumin seeds
  • 3 tablespoons vegetable oil
  • Salt and black pepper
  • 4 ounce (110g) kangaroo leg steak
  • 3 ounces (75g) basmati or long grain rice
  • 1 teaspoon freshly chopped coriander (cilantro), plus a little extra to garnish
  • 2 teaspoons grated cheddar cheese
  • 3 central slices form large green chilli to garnish
Method

Put the cumin seeds in a dry frying pan and the pan on to a medium to high heat. Shake the pan extremely regularly to toast the seeds without burning them. You will smell them cooking after a minute or so and this is when they are done. Grind until smooth with a pestle and mortar, or in an electric spice grinder if you prefer.

Sauteing onion and spices

Pour 2 tablespoons only of the oil into a saucepan and bring it up to a medium heat. The half peeled onion should be finely sliced, the garlic clove should be peeled and either finely sliced or diced and seeding the chilli before it is finely chopped is optional. Add the lot to the hot oil, along with the ground cumin seeds, and saute until the onion is just softened, stirring all the time with a wooden spoon.

Canned tomatoes are added to spiced onion mix

Pour the tomatoes into the pan and stir well and season with salt and pepper. Turn up the heat until the combination starts to simmer. Adjust the heat to achieve a gentle but steady simmer.

Red kidney beans are added to spicy tomatoes

Tip the canned kidney beans into a colander in your sink and rinse well under running cold water before adding tot eh spicy tomato mix. Stir well and continue to simmer gently for 15 minutes, stirring frequently.

When the beans are added to the chilli, wash the rice through a sieve under running cold water and add to a pot of boiling, salted water to simmer for 10 minutes (or as directed on the pack).

Chopping kangaroo leg meat

When the rice is on to cook, chop the kangaroo meat with a cleaver or large chef's knife to around the texture of coarsely minced/ground beef.

Kangaroo meat is browned in hot oil

Pour the remaining tablespoon of vegetable oil into a frying pan and bring it up to  medium to high heat. Quickly brown the chopped kangaroo meat in the hot oil before removing from the pan with a slotted spoon and stirring it into the simmering sauce. Be sure to drain off as much of the oil as possible before it is added to the sauce.

Stir the teaspoon of coriander into the chilli a couple of minutes before the cooking time is up.

Kangaroo chilli is spooned on to bed of rice

Drain the rice through a sieve and allow it to steam off and dry out for a couple of minutes before arranging in the base of a deep plate in the form of a bed for the chilli. Carefully taste the chilli and adjust the seasoning if required before spooning on to the rice and garnishing with the remaining chopped coriander.

Grated cheese is arranged on chilli

Carefully spoon the cheese onto the centre of the chilli and finish with the 3 chilli slices.

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