Thursday, 29 October 2009

Easy Vegetable Stir Fry with Fried Rice

A vegetable stir fry is probably one of the easiest and quickest stir fries of all to prepare and as it has been some time since I have included a vegetarian option on this blog, I decided that this easy vegetable stir fry served with simple fried rice was one of the best ways to put that right.

Ingredients (Serves One)

1 red bell pepper (deseeded and sliced in to half inch wide strips)
1 small onion (peeled and quartered)
6 cobs of baby corn
Handful of mangetout
6 button mushrooms
1 clove of garlic (finely chopped)
1 tbsp corn oil for frying
Salt and freshly ground black pepper
1 tbsp light soy sauce (optional)

Fried rice


Prepare the fried rice first as instructed via the link above and keep warm in a serving dish while you stir fry the vegetables.

Bring the wok up to a fairly high heat and add the corn oil. When the oil is equally hot, add the onion, followed by the pepper and then the baby corn. Stir fry for about thirty seconds before adding the remainder of the vegetables one at a time. Stir fry for about another minute before adding the soy sauce (if desired) and seasoning with salt and pepper.

Ensure that the seasoning is well mixed through the ingredients before turning off the heat and serving immediately on a bed of fried rice.

Relevant Associated Links for your Further Information

Vegetarian Thanksgiving Recipes

Alternatives to Soy for Vegetarians

Vegetarian Christmas Recipes

Vegetarian and Vegan Cooking Tips

Healthy Vegetarian Recipes

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